Most everyone deals with stress and anxiety from time to time, but for some people, these feelings are a constant. If you suffer from depression, panic attacks, or racing thoughts, you may be feeling like there is no way out. Who do you turn to? It can be difficult to talk openly about your emotions to friends or family members, especially when your emotions are so turbulent. If you are searching for a natural way to cope with troublesome thoughts and anxiety, it is in your best interest to seek help from a therapeutic professional.
As a Licensed Clinical Social Worker with 29+ years of experience, I offer one-on-one counseling to individuals living in the Anchorage area. My goal is to help my clients live a happier and healthier life by assisting them in identifying triggers and finding new ways of responding. I take great pride in providing my clients with a relaxed environment where they feel comfortable discussing their issues and a plan to overcome them. I use a variety of therapeutic techniques, including cognitive behavioral therapy and psychodynamic therapy. I have helped numerous individuals struggling with a variety of issues and disorders, such as obsessive compulsive disorder, post-traumatic stress disorder, depression and generalized anxiety disorder.
Why not make today the day you change your life? I realize that reaching out and asking for help from a therapist can be scary, but this a step in the right direction. If you are in Anchorage or the surrounding area and interested in learning more about my approach to individual counseling or if you have questions about insurance, get in touch with me today. I am more than happy to answer any questions you may have. I am looking forward to hearing from you!