Richard Steinzeig, LCSW

Serving Anchorage and surrounding areas

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Male Support Groups: Building Stronger Connections and Finding Healing

Men often face unique challenges and pressures that can take a toll on their mental well-being. The demands of work, relationships, and societal expectations can leave little room for vulnerability or emotional expression. It's no wonder that many men find it difficult to navigate their feelings and seek support when they need it most.

Our group therapy is a transformative experience that offers a safe and non-judgmental environment for men to explore their emotions, share their stories, and find healing. Our male support groups provide a space where you can connect with like-minded individuals who understand the complexities of being a man in today's society.

Join Our Men’s Group Therapy Program

Access Men’s Mental Health Resources in a Group Setting

We’re proud to provide a judgment-free space with a wide range of men’s mental health resources available during our group therapy sessions. This supportive environment—guided by our mental health professional—encourages open dialogue, shared problem-solving, and a more nuanced understanding of men's mental health complexities, making it a highly beneficial option.

Group therapy offers unique advantages in addressing men's mental health issues, providing a space of shared experiences and collective wisdom that individual therapy might not fully capture. The presence of other men facing similar struggles can dismantle the societal stigma often associated with emotional vulnerability in men, allowing for more authentic self-expression.

Group therapy can also foster a sense of camaraderie, breaking down the isolation many men feel when confronting their mental health issues. Moreover, observing peers' coping mechanisms and progress can serve as a motivational force for individual growth.

Group Therapy Techniques for Men

Group therapy is a powerful tool that allows men to explore their emotions, share their struggles, and gain support from others. But what techniques are used in these sessions? Let’s take a look at some common group therapy techniques specifically tailored for men.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) focuses on identifying and correcting harmful thought patterns that lead to destructive behaviors. The goal is to substitute these negative thoughts with healthier, more positive ones.

CBT is highly effective in alleviating a variety of mental health conditions, including depression, anxiety, and PTSD. In a group setting, men can benefit from seeing how others apply CBT principles to their struggles, providing a learning experience beyond individual therapy.

Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT) is another technique commonly used in men’s group therapy. It focuses on identifying solutions and setting goals for the future rather than dwelling on past problems. This can be especially beneficial for men who might struggle when discussing their emotions or past experiences.

Through SFBT, men learn to focus on their strengths and work towards achievable goals, creating a sense of empowerment and control over their lives. This can be helpful for men who struggle with the feeling of helplessness or hopelessness.

Psychoeducational Groups

Psychoeducational groups are structured sessions that provide education and information about various mental health topics. In men’s group therapy, these sessions may focus on specific issues that men commonly face, such as anger management, communication skills, or coping with grief.

Psychoeducational groups can help men gain a deeper understanding of their mental health and provide practical tools and strategies for better handle their emotions and behaviors.

Mindfulness-Based Therapy

Mindfulness-based therapy involves learning mindfulness techniques, such as meditation and deep breathing, to promote a sense of calm. This typically involves group discussions and exercises that help men become more present at the moment rather than getting caught up in negative thoughts or emotions.

Mindfulness-based therapy can be particularly helpful for men who struggle with stress, anxiety, or anger. It teaches them to recognize and acknowledge their emotions without judgment, leading to improved self-regulation and coping skills.

What to Expect During Your Men’s Group Therapy Session

During your men’s group therapy session, expect to be part of a supportive environment where open discussions are encouraged. Here are a few key aspects that you may encounter during your men’s group therapy session:

  • A welcoming space where you’re encouraged to express your feelings and concerns without judgment.
  • Structured sessions may include different types of therapy, such as cognitive-behavioral therapy, psychoeducational groups, or mindfulness-based therapy.
  • Active participation in group discussions, exercises, and activities aimed at enhancing self-awareness and improving coping skills.
  • The opportunity to learn from the experiences of other group members dealing with similar struggles.
  • A dedicated time towards the end of each session to reflect on what has been discussed and learned.

Remember, the goal of these sessions is to promote self-growth and improve overall well-being, so be open to new ideas and perspectives from both the therapist and other group members.

Therapeutic Group Sessions: A Path to Personal Growth

Our therapeutic group sessions are designed to address a wide range of men's issues and foster personal growth. Whether you're dealing with relationship struggles, grief, addiction, or other challenges, our group therapy sessions offer a unique opportunity to gain insights, support, and tools for navigating these issues.

This therapeutic environment is guided by a professional facilitator who uses various techniques to promote meaningful conversations and personal growth. Group members can provide feedback and support, allowing for greater self-awareness and understanding.

You'll find that the guidance offered in our male support groups has the potential to transform your life in powerful ways.

Breaking Down Barriers to Mental Health Care

Reaching out for help can be a difficult and intimidating process. That's why our male support groups are designed to reduce the stigma around mental health and provide accessible care in an accepting environment. With our caring professionals guiding the conversations, you'll discover that it's possible to move past difficult feelings and create lasting change in your life.

Men's Group Therapy Topics: Exploring Relevant and Impactful Discussions

In our men's group therapy sessions, we delve into a wide range of topics that resonate with the experiences and challenges faced by men in today's world. These group discussions provide a platform for men to openly share their feelings and concerns in a supportive environment.

Some of the common topics explored in our therapy sessions include:

  • Relationships and intimacy
  • Masculinity and identity
  • Emotional well-being
  • Communication skills
  • Fatherhood and parenting
  • Career and personal growth
  • Self-Care and wellness

These group therapy topics provide a platform for men to engage in meaningful conversations, gain insights from others' experiences, and receive support in navigating various aspects of their lives.

Navigating Relationships in Men’s Support Groups

Participating in our men's support group can offer invaluable insights and strategies for navigating complex familial, romantic, or professional relationships. The group's collective wisdom—led by our experienced counselor—provides a safe space to share your challenges and learn from the experiences of others who have faced similar relational intricacies.

In this setting, you can explore various communication techniques, boundary-setting methods, and emotional intelligence skills. These shared discussions offer immediate emotional support and equip you with practical tools and coping mechanisms. By leveraging the group's resources, you can gain the confidence and skills to manage complex relationships more effectively.

Anxiety and Stress Relief for Men

Our group therapy sessions provide a supportive environment for men grappling with anxiety and stress. Guided by our skilled therapist, participants learn practical coping strategies while benefiting from shared experiences. The group setting amplifies emotional support and offers varied perspectives on managing anxiety to aid in stress relief and enhance overall well-being.

Are you ready to take steps to enhance your mental, physical, and emotional well-being? We’re here to facilitate your journey with a safe and healthy support system and a wide range of tools you can use to take control of your mental wellness. Connect with us to learn more about our group sessions for men.

Exploring Men’s Self-Care Through Group Counseling

Our group counseling sessions offer a focused platform for exploring men's self-care in a judgment-free environment. Led by our trained professional, these sessions introduce effective self-care techniques tailored for men, including:

  • Mindfulness practices
  • Exercise routines
  • Stress management strategies
  • …and more

Sharing personal experiences and learning from others' journeys in group therapy creates a communal roadmap for self-care. The group setting amplifies motivation and accountability, helping participants consistently implement self-care routines that lead to improved mental and emotional well-being.

Overcoming Challenges Through Men’s Therapy in a Group Setting

Group therapy provides men a forum where they can realize they aren’t alone in their struggles, helping to alleviate feelings of isolation and shame.

Here are some of the ways our group sessions help men overcome challenges:

  • Shared experience
  • Peer support
  • Reduced stigma
  • Skill development
  • Diverse perspectives
  • Confidentiality and safety
  • Feedback and real-world practice
  • Enhanced self-awareness
  • Professional guidance

Through these features, men’s group work creates a supportive environment where participants can explore effective strategies for overcoming emotional challenges.

The Power of Psychotherapy: Community, Coping Skills, and Self-Awareness

Psychotherapy is a powerful treatment that can help men explore their feelings, gain self-awareness, and identify how to make meaningful changes in their lives. With the guidance of a professional facilitator, men's group therapy sessions provide an opportunity to process difficult emotions, learn healthy coping skills, and create strong connections with others.

As you share your stories and receive support from the group, you'll find that it's possible to shed light on unnoticed patterns of behavior and take action to make lasting changes in your life. Connect with us to learn more about the benefits of working through difficult times with the support of our group.

Male Support Groups Make a Difference in Your Life

Deep down, we all want to have more meaningful conversations with our friends, but for men, getting past social expectations, opening up, sharing feelings, and working together to provide community and support, can be a real challenge.

We’re so conditioned to see supporting our emotions as a weakness that we begin to struggle with bottling up feelings, isolation, and loneliness. Male support groups work to hold a safe space for like-minded individuals to connect, share experiences, and build trust and camaraderie without stigma or judgment.

If you feel like speaking to your family, colleagues, and your regular crew of guys about what’s bothering you is a non-option, you don’t have to navigate life’s issues alone. We provide a welcoming, friendly, and comfortable atmosphere for you to connect with other males ready to take the next step toward building inner peace, strength, and prosperity.

Why not explore the tools we offer without guilt, fear, or shame? Simply get in touch to speak to our team about our upcoming men’s group therapy curriculum.

Why Do Men Need Support Groups?

In today’s fast-paced world, the pressure of everyday life can accumulate quickly. When you feel like you don’t have an outlet to explore your thoughts, feelings, and frustrations, or the tools to navigate certain situations on your own, it can be incredibly overwhelming and take a toll on your mental health.

That’s why men need support groups like ours. Our mission is to provide you with a secure environment and the tools and support necessary to work through painful events like divorce, loss, dependency, and parenting challenges.

You don’t have to go your whole life without a group of people standing behind you and working to understand where you’re coming from. Reach out to learn more about what to expect from group therapy sessions with other men.

Men Supporting Men: How Our Group Therapy Works

Group therapy works by establishing trust and boundaries within the group, accommodating the needs of individuals, and reducing any initial points of conflict. This is a healthy and natural first step to establishing a safe space for men to begin supporting other men.

The second stage of group therapy is a transitionary period where we begin exploring, sharing more personal details, and establishing a deeper connection. It is normal to feel anxious during this stage, as establishing trust and getting to know other people can be overwhelming.

Our therapists are strong, experienced leaders you can lean on for support and advice throughout the process. We work diligently to make this transitionary period as smooth as possible.

After the transitionary period, members of the group begin to feel more comfortable opening up to one another. In this working stage, we learn more about the needs and challenges others face and how to listen to and provide support for others. In addition to this, you gain a safe space in which you can work through difficult emotions of your own.

Group experiences provide unique benefits that individual therapy sessions lack. Our previous members have reflected that our men’s group sessions have offered them benefits such as:

  • A sense of community
  • Brotherhood
  • Understanding among respected peers
  • Unique angles and perspectives
  • A wide range of tools and skills that can be shared

If you are interested in learning more about how we work to support men’s health in our community through group therapy, don’t hesitate to contact us for more details.

Come Together for Group Therapy

Have you ever found yourself unsure how to deal with certain feelings? Do some emotions feel difficult to set aside? Believe us when we say you are not alone. Many people feel burdened by the stresses and anxieties of modern living, endless work pressures, family obligations, grief, chronic pain, and more.

When left alone with these problems, the stresses only multiply. Simply letting yourself speak about these issues out loud can make all the difference. Even better, hearing others share similar stories of hardship, survival, and day-to-day strategizing can really make a world of difference.

Where do the men in our community go for such kinship, community, and care? They come to the compassionate and confidential group therapy sessions offered by our specialists.

Over 29 Years of Experience

Richard Steinzeig, LCSW has worked with a wide range of patients over the past 29 years in private and group sessions. Over these many years, he has helped individuals, couples, and families navigate issues related to:

  • Depression
  • Generalized anxiety disorder
  • Couples counseling
  • Psychotherapy
  • Obsessive compulsive disorder
  • Post-traumatic stress disorder
  • And more

If you would like to learn more about the many benefits of group therapy and how it could be the right fit for you, be sure to contact us.

Group Therapy Sessions That Address Many Common Problems

Our collaborative therapy process is designed to help men deal with many of the specific challenges they face. Many men find it difficult to seek the help they need when they are struggling, but our group setting can help you feel more relaxed in a group of peers who can relate to your problems.

Although some of the issues we address are not necessarily specific to men, it helps to know that other people are in similar situations to yours. Our male support groups will help you realize nothing is shameful about being stressed or struggling with life's hardships.

Our group therapy for men will help you see a wide variety of problems in a new light so you can re-enter your life with a renewed sense of self.

Relationship Struggles

If you are uncomfortable speaking to your friends or family about your relationship, our judgment-free group counseling might be right for you. We allow you to air out the stresses in your relationship and receive advice from our licensed clinical social worker and other men who have struggled with their relationships in the past.

Parenting Stresses

Being a father is not easy, and there is no handbook on how to fill this role correctly. If you could benefit from some advice on fatherhood and how to be the best dad for your children, then you should consider attending one of our group therapy sessions. The knowledge, guidance, and parenting strategies you learn from our support group are guaranteed to help you handle the many challenges of fatherhood.

Divorce and Separation

Going through a divorce is often one of the most challenging situations that a person can face. Our support group has welcomed many divorced men, as well as those currently going through difficulties in their marriages. We hope to show you that a divorce does not mean the end of your happiness and that when one door closes, we are often met with new opportunities and life experiences.


Forgiving someone after they have hurt you can be hard, but it is often one of the best ways to heal your pain and get rid of the weight you are carrying on your shoulders. If you need help or advice with reconciling a personal relationship, then our therapy group can help you put your grievances behind you.

Discuss All of Your Social and Personal Problems in Our Support Group

Our support group welcomes men from all walks of life and provides practical advice without judgment or biases. We want you to feel comfortable bringing up anything troubling you in our therapy sessions. You are also welcome just to observe and listen until you feel comfortable sharing the stresses in your life.

If you have any questions for our staff before you attend one of our sessions, we encourage you to reach out to us for more information. We look forward to welcoming you to our group therapy.

Facing Big Problems Together

We are currently running a Men’s group that focuses on issues that often affect men on a daily basis. The group is recommended for men who are dealing with general concerns about relationships, depression or anxiety, parenting, work stress, and those traditional and cultural models of how men are socialized and expected to perform that are often not productive or effective for them.

If you think you could benefit from participating in our group therapy sessions, please get in touch today. We will be happy to provide information about pricing and details on the process.

We look forward to welcoming you into our circle.

The Importance of Group Therapy for Men

For centuries men have been expected to follow determined roles and behaviors detrimental to their emotional health. The societal idea that men should be stoic, and void of feeling push many individuals to hide their struggles. The truth is that many men face significant emotional turmoil and trauma that can become exacerbated through silence. At Richard Steinzeig, LCSW, we strive to create a space where men feel comfortable to open up about how they are feeling and what they are going through - sometimes for the first time.

Group therapy allows men to build camaraderie or allyship with others and learn from the struggles and strengths of their peers. In a group, we discuss a variety of topics that many men can relate to. In doing so, participants can reflect on their own challenges while being a supportive soundboard for one another.

Creating a space where men are free to express their feelings and emotions works to build bridges and allows us, as a society, to come to a greater understanding of each other.

Reap the Benefits of Group Therapy

The growing popularity of group therapy alone is a testament to the power of these practices. With each passing year, more and more men abandon unhelpful gender stereotypes and step into circles of trust like ours. Their reasons for seeking help vary—and the benefits are numerous. Some of these include:

Break Free from Isolation

If we do not speak about our issues, we can go through our days feeling completely alien to the rest of the world—and alone, too. Speaking up or even listening to others, can help you realize that you are not alone in your struggle.

Giving and Receiving Support

We all need encouragement, kind words, and shoulders to lean on. Some of us don't have this sort of non-judgmental emotional support in our day-to-day lives. In group therapy, you can find the community that wants to support you on your journey. You'll even get to see just how great it feels to offer support and a sympathetic ear to others.

Learning About Self Expression

Sometimes the difficult part about sharing your problems with your loved ones is finding the right words. With the help of people in your circle, you can learn how to verbalize your feelings and frustrations in an effective, non-confrontational manner.

Confidentiality in Group Sessions

Many individuals are concerned about confidentiality in group therapy sessions. While it is impossible to ensure that group members will be completely confidential, we strongly encourage our participants not to share their peers' personal stories outside of the group setting. When everyone respects the importance of privacy, participants can become powerful allies to one another in their journey to self-realization and improvement.

Topics to Discuss in Group Therapy

In group therapy, participants are encouraged to speak freely about the challenges they face in their lives. While there is diversity in the circumstances faced by different men, there are also many distinguishable commonalities. Some of the topics we will focus on include:

  • Sex and relationships
  • Conflict
  • Anxiety and depression
  • Financial stress
  • Anger
  • Pressure to perform
  • Feelings of rejection
  • Emotional neglect

Avenues to Greater Communication

In group, not only will we discuss the importance of communication, but we will put this theory into practice. By being open and vulnerable with one another, we develop communication skills that we can bring into our personal realms. The significant focus of therapy is improving our relationships with others and ourselves, and communication is a huge part of this.

Join Our Group Therapy Session for Men

Richard Steinzeig, LCSW has spent years providing individual, couples, and group therapy. We help facilitate discussion but depend on the participation of group members to achieve a successful session. While discussing personal issues may seem awkward at first, many participants say that their unease fades when participants choose to be sincere and open with one another.

If you have questions or specific concerns about joining group therapy, please give us a call. We will be happy to discuss your reservations and help you make the right decision for your mental health.

Support for Men from All Walks of Life

Our goal is to provide group therapy that any man can feel comfortable attending. Everybody has their individual troubles and insecurities, but this shouldn't stop you from gaining a support system that you can truly benefit from. If you have ever questioned if support groups would be right for you, we encourage you to attend a session with no further commitment and see for yourself the benefits of what we provide.

Therapy for Men in a Welcoming Environment

Our men's group sessions emphasize understanding and camaraderie between our attendees. Nobody will be there to judge you or make you feel unwelcome because we are all here for similar reasons. Sometimes in order to overcome our own troubles, the reassurance of another who has gone through similar issues or is just there to lend an ear can make a big difference. Although you may feel nervous and vulnerable attending your first session, we promise to help you feel at home once you arrive.

Gaining New Insight Through Group Therapy

Our perspective plays a big role in our ability to feel happy and fulfilled in life. If you are struggling to focus on the right things or have invasive thoughts that are impacting your daily life, then airing these concerns in a group setting might provide you with some relief. By talking through your troubles in a group of your peers, you might be able to view things in a new light and go back into the world with a fresh outlook.

Learn to Accept Yourself with Group Therapy

We want to establish that there is no shame in attending a men's therapy group. We find that many men are apprehensive about speaking about their weaknesses in a group setting, but this can be viewed as a powerful first step in the healing process. Once you are able to accept your shortcomings and express them to others, you will be one step closer to living your best life.

In speaking with many others, you will be introduced to new perspectives and see that your thoughts and problems are shared. That you are not alone in dealing with them and people understand you.

Group therapy can be a massive breath of fresh air for those reasons. If you are curious about learning more about the process or want to discuss a schedule for group meetings, please get in touch with us today. Richard Steinzeig, LCSW will be happy to help you out and explain everything.

Support Groups Can Help You Find Purpose

Even if you are outwardly successful, living a fulfilling life is not always a guarantee. Richard Steinzeig, LCSW aims to help our members recognize what is truly important to them and then structure their life around this. Sometimes the things that matter the most are hidden right in front of us, which is what we strive to uncover with our men's therapy sessions.

It is not uncommon to feel lost, most men feel somewhat lost throughout their lives. The trick is to find meaning in the chaos and enable yourself to build structures upon which to mold your time. These can range from simple things like jogging to more complex methods like learning new communication techniques. In our men's support groups, you will learn new strategies to help you find serenity in your present moment and an incentive to be your best self.

If you are curious about how sign-up works, please get in touch with us. We can't wait to get to know you, learn your story, and help you make progress in the right direction.

Give us a call any time you need.

Creating Success Stories Through Men's Therapy

Having helped many different individuals gain a new perspective and restructure their lives, we guarantee that you will get something positive out of our group therapy sessions. We have been honored to have many men remark on the value of our services and how we have truly helped them on a personal level.

Many men find group therapy more approachable than one-on-one therapy. Positively, there are many benefits to group therapy, so it is a net positive. Whether it is your 1st session with us or your 20th, it will always be helpful to hear true stories and honest emotional accounts from other men at different stages of life.

By sharing your own stories, listening to others, and hearing feedback from Richard Steinzeig, LCSW, the issues you face might not feel as daunting – primarily once you are used to our program and begin implementing the lessons you learned into your life.

Therapy is all about developing skills and ways of dealing with problems in new, more effective ways the next time they arise. Group therapy has the potential to fast-track this process as you find mentors akin to your struggles and aspirations.  

Fully Licensed Therapy Sessions

Although our sessions are focused on the value that comes from interacting with other men, having a qualified therapist present also plays an important role. By having a licensed counselor guide the conversation, we are able to ensure that our conversations stay focused and helpful for everyone involved.

The therapy sessions will be open conversations. However, they will be guided in beneficial directions for all involved. After all, if you seek group therapy, part of the process is to listen to other perspectives. Richard Steinzeig, LCSW will help guide these conversations in helpful directions and focus on the important or helpful aspects of what we are all talking about so everyone involved comes out stronger. Feel free to come to your first sessions and simply listen, we promise we won’t pressure you into taking part in the discussion—your presence alone is the first step to becoming your best self.

With many years of education and practice under his belt Richard Steinzeig, LCSW has your best interest in mind. Get in touch today if you think men's group therapy is right for you.

How to Know if Men's Group Therapy Will Benefit You?

Men’s group therapy is not for everyone, but the ones who choose it, tend to thrive in their pursuit of self-healing. If you’re contemplating whether group therapy will be a catalyst for your journey, here are a few things to consider.

  • Are you craving a connection with people who are going through similar traumas and struggles?
  • Do you feel it is necessary for you to work on interpersonal relationship dynamics?
  • Do you need to work on underdeveloped or tarnished self-esteem?
  • Are you struggling with how to allow self-compassion into your life?

Being in a group therapy setting is an excellent way to work on the areas listed above. Suppose you struggle with expressing or receiving love and compliments; you can practice doing both during your therapy sessions in hopes it empowers you to implement them into your personal life. Think of men's group therapy as a safe space to practice rituals and behavior you wish to incorporate into your life but are unsure how to start. Even more, it is also a wonderful setting to meet individuals who can empathize with your struggles and offer their strategies to overcome them.

Group Therapy to Help You Realize You're Not Alone

The primary objective of men’s group therapy is for the participants to recognize they’re not alone in their struggles. For instance, group members will have many opportunities to open up about their traumas and emotional and mental struggles and listen to their peer’s similar stories in return. Doing this creates an environment for them to recognize they are not alone and that there is help if they are willing to seek it.

Over the years, many of my clients have expressed a sense of empowerment as a result of sharing their deeply personal feelings. What's more, it helps them to recognize there is light at the end of the tunnel, and with the right network of support, they have the chance to heal and move forward healthily.

How Men's Group Therapy Facilitates Receiving and Giving Support

One of the greatest challenges men face with respect to their mental struggles is believing they have no support. While this may be true in their private lives, group therapy is designed to facilitate a mutual support system. Having adequate support, particularly during difficult times, is necessary to boost one's overall health markers.

During my group therapy sessions, I encourage every member to extend support to their peers. Doing this helps them feel better about themselves, which releases dopamine, a chemical that promotes the feeling of satisfaction and motivation. When my clients are introduced to the positive emotions of receiving and giving support, they are more likely to engage in this behavior more often.

Often it is the case that men who seek therapy find remedial effects not through medication but through a solid support system that can be found in group therapy. If this sounds like something you can benefit from, I welcome you to get in touch to schedule a one-on-one consultation.

Advantages of Group Therapy

Groups offers a unique opportunity for members to deepen their understanding of themselves and explore issues while engaging in a dialogue with other men who are experiencing similar issues. Groups encourage sharing and feedback in a non-judgmental setting.

Richard Steinzeig, LCSW helps Men learn new strategies to cope with daily stress.

As the group progresses, members are better able to understand their triggers and patterns of interactions, and come to develop useful way to overcome their issues which often leads to better communication and outcomes at work and home.

A brief interview with potential clients is needed prior to acceptance into the group.

Call (907) 278-1188 for information on the next session.

Contact us now to book an appointment